anyone wear butt plugs during there work day , if so how long and how big ,,

I wear them for workouts when I'm lifting superheavy. Sometimes when you use a Valsalva maneuver you evacuate your bowels, and the plug helps avoid embarrassing outcomes and big messes to clean up.

I use a ball hitch from a pickup truck and heavy duty bearing grease for lube.
 
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I have been wearing one for years. about 12 hours out of each day or more. it's name is kidney from square peg. Now I can only cum when something is in my ass.
I also have larger for playtime.